This is a guided mindfulness meditation. It is about 13 minutes long.

Please never listen to this while operating machinery or driving.

It can be a very useful tool to use at bedtime - whenever you choose to use it, make sure in advance you won't be disturbed for the 13 mins, switch off your phone and take the short break just for you to get a mental reset!

Right-click the file and choose 'download linked file' to save to your device.

Please note in the comments below if you have any technical difficulties!