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Releasing Depression
First Section
Welcome to the program!
Week 1 - Automatic Pilot (24:28)
Week 2
Week 2: Connecting with your body (19:28)
Body Awareness Quiz
Body Scan Meditation Practice
Week 3: Freedom
Freedom: All in the mind? (11:57)
practices..
Guided meditation
3 min mindfulness
Habit Releaser
Week 4: Discovering Presence
Discovering Presence (17:33)
Discover the space
Habit Releaser
Week 5: Acceptance
Acceptance
Guided Meditation
Week 6: Thoughts are not Facts
Thoughts are not facts
Week 7: Everyday Wellness
Everyday Wellness
Week 8: The end or the Beginning?
Bringing it all together
Mindfulness Meditation
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Discover the space
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