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Resilience & Self Care Skills for Midwives
Welcome
Start here
Your slides
Workshop Slides
Your Personal Wellness Plan
Your wellness plan
Guided Mindfulness Recordings
13 minute bite sized grounding and clearing.
3 Min Mental Reset
Track your progress
Resilience Scale
Self-Compassion Scale
Gratitude Scale
Gratitude Challenge
21 Day Gratitude Challenge
Self-Compassion
Self-Compassion Challenge
What next?
What next?
Teach online with
13 minute bite sized grounding and clearing.
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