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Releasing Depression

The Mindfulness Based CBT Program for Mums

This online program is based on the newest and best gold standard treatment for chronic depression - mindfulness based cognitive therapy.

Over the course of 8 weeks you will learn how thoughts and emotions work, how to harness the power of neuroplasticity and ultimately, how to gain control over your own wellbeing.

Using the leading edge understanding of the process of neuroplasticity, you will literally reroute the pathways of your brain to create new, healthier patterns of being.

There is a time commitment of 2-3 hours per week to get the absolutely best results and so this course will not suit everyone!


Your Instructor


Tara Killen
Tara Killen

With a background of over 2 decades in psychotherapy, positive psychology & mindfulness, Tara founded Mindfulbirth Therapies in 2009.

The non-profit has to date supported over 1400 families in their recovery to full mental wellbeing in Ireland, UK, USA, Australia and globally.

Mindfulbirth Therapies also trains midwives and health care professionals in best practices to support families in their care following trauma.

Tara's passion is sharing evidence based methods that work to help people achieve mental wholeness.



Course Curriculum


  First Section
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  Week 4: Discovering Presence
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  Week 5: Acceptance
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  Week 6: Thoughts are not Facts
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  Week 7: Everyday Wellness
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  Week 8: The end or the Beginning?
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This course is available through private enrolment only.

Next Enrollment Opening Jan 2016!

Frequently Asked Questions


How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and with no questions asked we will give you a full refund.
When does the course start and finish?
The course is an 8 week program. It starts whenever you are ready to begin. When you enrol, you will notice that is divided up into 8 sections, with lectures, guided meditations, activities and handouts for you to complete each week. The beauty of an online program like this is that you are in complete control of the program. If for any reason you are not ready to start a weeks activities, simply put it off until you are ready!

Special Offer: Join within the next 48 hours and receive access to a free private consultation with Tara!

"The timing of this course was just right for me. I have been recovering from major surgery and wanted to get back into the flow of life. The course has put me back on the right track. Thank you Tara!"

- Rachel

"After doing this incredible program I realise that I've been mostly sleeping my way through my life so far. I feel fully awake for the first time. I'm so excited to see what comes next, bring it on! "

- Kim

"This is an excellent course — definitely worth checking out! I love that we have lifetime access to all the resources, guided meditations, videos and handouts.. I'm going to keep on this path and feel so reassured that I have all these resources to fall back on if I need them!"

- Amber

"I am happier, less stressed and find I am more focused at work and more relaxed and happy with the kids and my husband. I am finding I don't worry as much about what other people think or about all the things that could go wrong. I'm just enjoying life as it is, for the first time in over a decade! "

- Jane

"I have learned so much about myself and what is important to me and what I want to do with my life and I can't believe how easy it was!"

- Deirdre

"I loved this course and listen to the recordings every day, they are fantastic for panic attacks which I suffer from. I would love to do another of your courses in the future!"

- Jacinta