Mindful Pregnancy

Everything you need to know for a more mindful pregnancy!

For parents:

Downloadable resources to accompany your live mindfulness course!




Your Instructor


Tara Killen
Tara Killen

With a background of over 2 decades in psychotherapy, positive psychology & mindfulness, Tara founded Mindfulbirth Therapies in 2009.

The non-profit has to date supported over 1400 families in their recovery to full mental wellbeing in Ireland, UK, USA, Australia and globally.

Mindfulbirth Therapies also trains midwives and health care professionals in best practices to support families in their care following trauma.

Tara's passion is sharing evidence based methods that work to help people achieve mental wholeness.



Course Curriculum


  The body scan
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is available through private enrolment only.