Everything you need to know for a more mindful pregnancy!
Downloadable resources to accompany your live mindfulness course!
With a background of over 2 decades in psychotherapy, positive psychology & mindfulness, Tara founded Mindfulbirth Therapies in 2009.
The non-profit has to date supported over 1400 families in their recovery to full mental wellbeing in Ireland, UK, USA, Australia and globally.
Mindfulbirth Therapies also trains midwives and health care professionals in best practices to support families in their care following trauma.
Tara's passion is sharing evidence based methods that work to help people achieve mental wholeness.